8 Drinks for Glowing Skin

Many people are unaware that applying items to your skin alone won’t give you beautiful skin. You must take care of your internal health, which includes ingesting the beverages for healthy skin.

Just as you need to eat the foods for healthy skin, you also need to take the drinks too. They both work together to strengthen the effect of the other.

And this is because what you eat not only affects your insides but also affects your skin.

So. if you’d like to give your skin a healthy look without splurging on chemical or organic products that may wind up harming your skin, keep reading.

You’ll find the drinks for glowing skin in this post. Just get them or prepare them yourself once you’re done reading.

Here they are:

1. Cucumber Juice

cucumber juice with sliced cucumber pieces

Remember cucumber has so many beauty benefits. It moisturizes your skin and prevents water retention which makes your skin look puffy.

Drink a glass of cucumber Juice today.

2. Papaya Juice

pouring pawpaw juice from a glass jar into a glass cup with cut papayas
woman hand pouring papaya juice on glasses with slice papaya on wooden background, healthy and diet fruit

Papaya contains papain, an enzyme that rids your skin of impurities, thus giving you clear, radiant skin.

Take this often if you want to achieve a natural glow without side effects.

3. Apple Juice

apple juice in a glass cup with 3 apples

Remember that popular saying of how an apple a day keeps the doctor away?

Well, let’s switch it up for a moment and say:

“An apple a day keeps the dermatologist away.”

Present in apple is collagen which glows up your skin. It also contains antioxidants that fight wrinkles, premature aging, and skin tissue damage.

Add this to your diet right away.

4. Mango Juice

2 glasses of mango juice with full and diced mangoes

Mango contains vitamin C and as such, it increases collagen in your body. Combine it with kiwi to achieve that unstressed look on your skin.

5. Pineapple Juice

pineapple juice with cut pineapple

Pineapple contains anti-inflammatory and antibacterial properties that work together to enhance your skin.

This juice fights acne, sun damage, and is the go-to drink if you want to even out your tone.

6. Tomato Juice

tomato juice in a glass cup with tomatoes in a plate

Tomato contains antioxidants that give you youthful skin. It combats premature aging features such as fine lines and wrinkles.

This vegetable juice is also great for closing your pores and reducing sebum. Blend it into a glass of juice and consume it for glowing skin.

7. Carrot and Beetroot Juice

carrot and beetroot juice with carrots and beetroots by the sides

These two contain zinc, potassium, betacarotene, folic acid, and vitamin C. They cleanse your blood, fight acne, uneven skin tone, and get rid of wrinkles.

This juice also cleanses your stomach as it eases bowel movement.

Imagine when your body is free from all these toxins. What happens? You guessed right—glowing skin.

8. Water

pouring water from a glass jug to a glass cup

This list wouldn’t be complete without water. Apart from keeping you hydrated, water flushes toxins out of your body. It also improves your skin’s elasticity thereby fighting premature aging.

Water does so much for your body in general, little wonder doctors advise you to drink six to eight glasses of water every day.


How These Drinks Work to Improve Your Skin

black lady with glowing skin

It’s simple. The bulk of the job of achieving glowing skin depends on what you take into your body system.

These drinks are effective because most of these drinks contain nutrients that flush out toxins, repair damaged body cells, and improve the overall health of your skin.

So, don’t just stop at applying them on your face. Go a step further and drink them to get that perfect natural glow.

However, while at this, ensure you buy your fruits from a hygienic vendor. Don’t go for fruits grown with pesticides. And wash properly before you consume them.

You can take these drinks for glowing skin individually or use them to create smoothies and parfait. Whichever one works for you.

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