Many of us consume tomatoes regularly. These are added to many dishes for the unique flavor they impart. Lycopene in tomatoes has proven health benefits. But are you aware of the side effects of tomatoes?
These may not be suitable for everyone, and not all can consume them in regular amounts. In this article, you will understand the different ways tomatoes may impact your health negatively. Continue reading to know more.
10 Serious Side Effects Of Tomatoes
Tomatoes – A Brief
Scientifically called Solanum lycopersicum, the tomato belongs to the nightshade family of Solanaceae. Tomatoes originated in the Central and South Americas. In Mexico, they were first used in food, and eventually spread throughout the world.
Today, the tomato is consumed in a variety of ways – raw, cooked, and as an ingredient in numerous dishes, sauces, drinks, and salads.
But now comes the big question –
Why Can Tomatoes Be Bad For You?
Though they are usually safe for consumption, they can cause complications in some people. Some of the issues tomatoes can cause include acid reflux, effects of intolerance, muscle aches, etc.
Even the leaf of the tomato plant can be unsafe. In large amounts, it can cause vomiting, dizziness, headache, and, in severe cases, even death (1).
Another major factor contributing to this dark side of tomatoes is lycopene, the very compound that, quite surprisingly, is responsible for its benefits as well.
Lycopene In Tomatoes
Lycopene is safe in most cases. But lycopene supplements may not be safe during pregnancy. Lycopene can also aggravate the symptoms of prostate cancer.
Lycopene must be used cautiously in patients who have stomach ulcers and other stomach issues. The compound can also cause low blood pressure. Individuals on blood pressure lowering medication must stay away from lycopene.
Lycopene can also increase the risk of bleeding and must be avoided by people with bleeding disorders.
Other side effects of excess lycopene intake include lycopenenemia, a condition causing yellow-orange pigmentation of the skin (2).
And now, for the side effects, in detail.
Side Effects Of Tomatoes
1. Acid Reflux/Heartburn
Tomatoes are acidic, and they might cause heartburn. Tomatoes are packed with malic and citric acids and can make the stomach produce excessive gastric acid (which is responsible for food breakdown) (3). When the volume of the acid increases, it is forced to flow up the esophagus, causing the symptoms. In fact, even cooking tomatoes may not be of much help.